Tag Archives: forward head posture

chiropractor posture san francisco

Chiropractic Treatment For Posture Problems Related To Sitting

We have been providing posture related chiropractic treatment in San Francisco for over 23 years.

The majority of the patients we treat in downtown San Francisco spend most of their day sitting in front of a computer. This is after having already spent most of their lives sitting  at a desk in school. It’s just the way it is.

Now this is all well and good if something is being done to counteract the negative effects of sitting all day. Because we are living organisms, we adapt to our external environment. If the external environment is sitting in front of a computer, than our body’s will adapt to this.

Office workers over time tend to develop a forward head posture (FHP) and a rounded upper back. The shoulders also roll forward.

This is bad news because this posture puts more stress on the bones in the neck and upper back than they were designed to resist. This causes them to degenerate and become unstable. Because of this, the neck and upper back muscles have to work harder which can lead to all sorts of physical problems such as headaches, neck pain, upper back pain, shoulder and arm pain, and insomnia.

As time goes on the condition can become worse leading to chronic pain and disability.

In addition, there have been numerous studies over the past several years that show people that sit most of the day have a higher risk of obesity, heart disease, cancer, and early death.

Great…so what can you do about it?

Well, the way we see it is that by design we need to be getting a lot of exercise…life is motion.  So the solution is simple…increase physical activity…a lot. Walk more, take stairs, take breaks and walk around. Heck…you can even get a life cycle or exercise bike at your desk or workstation.  Go on a walk when you get home, before work, whatever…just start moving around a lot more than you do.

As far as the poor posture goes…well, that’s where chiropractic comes into play. We are the posture experts. We can help correct your forward head posture (FHP) as well and any other parts of your spine or body that are out of normal alignment and position. We can help you adjust your workstation, sleeping positions, workouts, and exercise patterns so that you have a way to counteract the negative effects of sitting all day.

What you eat and drink plays a big role as well. Your chiropractor can help you here too.

Your chiropractor is your One Stop Posture Shop.

Yes, sitting is bad news and the news seems to get worse. But the solution is right there before you. The ball is in your court. You don’t need to be a statistic. Take action now…pick-up the phone and call your chiropractor!

To schedule an appointment with one of our San Francisco Chiropractors please call 415-392-2225. 

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Neck Pain from Poor Posture at Work?

neck pain treatment san francisco

Forward Head Posture

We have been providing treatment for neck pain and poor posture in San Francisco for over 22 years.

Our chiropractic clinic is located at the Embarcadero Center in the SF Financial District, so most of our patients spend their day sitting at a desk in front of a computer. This activity over time is a primary cause of forward head posture (FHP) and neck pain.

The body adapts to it’s environment, and if your external environment is a desk, chair, and computer monitor, there will be a tendency for the head to move forward towards the computer screen which is what you are interacting with.

If you work in downtown San Francisco simply look around and you will notice all the people with FHP…it’s very common.

As the skull moves forward the neck muscles have to work harder just to hold your head up. In fact, it’s simple Physics and there is a math equation for it:

For every inch of “Anterior Head Syndrome” it can increase the weight of the skull by an additional 10 lbs. Kapanadji, Physiology of Joints, Volume 3. 

One inch of forward head posture is not that much. If the weight of the head doubles than the work the neck muscles have to do to hold the head upright doubles, as does the amount of stress on the neck joints, discs, ligaments and tendons. This chain reaction is a primary cause of headaches, neck pain, arthritis, bulging and herniated discs, and spinal stenosis.

Fortunately, chiropractic can help. At our San Francisco chiropractic center we use a combination of chiropractic adjustments, cervical extension traction, and posterior head posture exercises to reverse FHP. Basically, we create forces that cause the head to move back to counteract what you do all day at work (which causes the head to move forward).

Does this work? YES!

This is called Posture Correction and not all chiropractors do it. It takes more time than just pain relief care, but it is more permanent and preventative. You will look better too :-)

If you are suffering with neck pain from poor posture and would like to find out more about our posture correction and neck pain treatment program in San Francisco…call 415-392-2225 and ask for a complimentary consultation.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Chiropractic Treatment for Neck Pain

Neck pain treatment in san francisco, CAWe have been providing treatment for neck pain in San Francisco for over 21 years now. In fact, neck pain is one of the most common conditions we treat. Our chiropractic clinic is located in the SF Financial District so most of our patients spend the majority of their day in front of a computer, mostly in a static position.

This puts tremendous pressure on the structures in the neck such as the cervical spinal joints, muscles, ligaments and tendons. What happens is the head has a tendency to move forward towards the computer screen as we do our work. The neck muscles react and adapt and have to work much harder than they should. This forward head posture (FHP) also puts abnormal stresses on the neck bones predisposing them to Vertebral Subluxations, which is the term chiropractors use to describe what we treat.

Subluxations in the neck are a combination of misalignment of the cervical spine, abnormal or restricted cervical motion, cervical muscle spasms, pressure on the cervical nerve roots, and loss of function. There may or may not be neck pain.

Chiropractors can tell if you have subluxations in your neck by checking your posture, your cervical range of motion, your muscle strength of your upper extremities and grip strength, as they are controlled by the nerves in the neck, the reflexes and sensation in the upper extremities, and any tenderness or swelling around the cervical vertebrae.

Once a chiropractor determines you have vertebral subluxations, also referred to as “Pinched Nerves”, they will make a determination of how long the problem has been there so they can grade it. This can be done by taking an x-ray of the neck to check for spinal degeneration, loss of neck curve, thinning of the disc, and anterior weight bearing of the skull on the spine. X-rays are not always necessary but are a very useful tool if indicated.

Chiropractic means “done by hand”. So most chiropractors will use their hands to correct subluxations and all it’s components. This is usually done on a chiropractic table or bench and there are hundreds of variations of this. The object is to re-align the cervical spine, restore neck joint motion, reduce muscle spasm, swelling and inflammation, take the pressure off the spinal nerves, and restore lost function such as lost grip strength.

And yes, of course…if there is neck pain or neck, shoulder, and arm pain or headaches, your chiropractor will want to rid you of this as soon as possible. The good news is…as the cervical subluxation corrects the neck pain subsides.

How long will it take to fix my neck pain?

Well, this depends on how long the problem has been there, your age, your level of spinal degeneration, your adherance to the treatment recommendations, your stress level, your diet, your exercise frequency, your work schedule, etc. Chiropractors take all this into consideration and depending on the chiropractors technique make recommendations that make the most amount of sense for you.

Some chiropractic doctors such as us, incorporate exercises into the treatment process or massage or deep tissue laser…but the main course is always the chiropractic adjustment.

So there you go. Done by hand 100% natural chiropractic for neck pain. It just makes sense. 

To schedule an appontment for neck pain treatment in San Francisco please call 415-392-2225.

Dr. Eben Davis is founder and clinic director of Executive Express Chiropractic.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Best Exercise for Forward Head Posture

Forward Head Posture Treatment San Francisco We have been practicing chiropractic in downtown San Francisco for almost 20 years now. One of the most common problems we see is Forward Head Posture (FHP). The head should be positioned over the body in such a way that from the side, your ear lobe is center with your shoulder. When we spend too much time sitting in front of a computer, our heads tend to move forward…and stay there. This can cause a chain reaction from tight neck muscles, increased pressure on the spine and discs, to neck pain, headaches, breathing problems, and insomnia.

Chiropractors are experts at preventing and correcting forward head posture. After-all, FHP is acquired. It is an adaptation to your external environment. Just like the branches of a tree by the ocean conform to the steady onshore winds…the muscles, ligaments, tendons, and spine, adapt to the constant pull towards the computer screen.

Fortunately, there are ways to correct FHP with exercise, chiropractic adjustments, ergonomic instruction, and proper sleeping position…including a cervical pillow.  Check out this video for the best exercise for Forward Head Posture that I know of. We use a foam block behind the patients upper back at our chiropractic center to enhance the treatment and make it more effective.

To schedule an appointment at Executive Express Chiropractic in San Francisco call 415-392-2225. Ask for a complimentary posture exam.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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How Poor Workstation Posture Causes Headaches

San Francisco Chiropractor Comments:

Ergonomic programs san francisco
Simple movements or normal activities like sitting at a desk or talking on the phone can lead to neck pain when done with poor posture or ergonomics. Years of poor posture at your workstation can lead to chronic neck pain and headaches. Chronic means the pain persists for over 90 days.

The most common form of poor posture at the workstation is Forward Head Posture (FHP) and rounded back…the position you are most likely in right now as you read this article.

Just like the branches of trees at the ocean conform to the direction of the onshore breeze…our bodies conform and adapt to our work environment, and there is a natural force that pulls our eyeballs to the computer screen bringing our upper back and skull with it.  

Forward Head Posture causes the muscles that support the neck (cervical spine) to work much harder than they should…especially the posterior cervical muscles. The tight muscles pull on the back of the skull and cause neck pain and headaches.

Forward Head Posture at Desk And this is just one of the various chain reactions that can result in headaches from poor posture at the workstation.

So what is the solution?

Well…a good ergonomic set-up at your workstation, along with a decent ergonomic chair is a good place to start.

Here are a few workstation set-up and ergonomic basics:

  • Computer monitor directly in front of you at eye level.
  • Chair height adjusted so knees are parallel with the floor.
  • Arm rests adjusted so arms are parallel with your knees.
  • Desk height or keyboard should be parallel with your arms.
  • Take 2-3 minute micro-breaks (and stretch) every 20-25 minutes.
  • Take a 20-40 minute break every 4 hours and walk around and stretch.
  • Tilt your chair slightly backwards when you work (takes stress off lumbar discs).
  • Use the swivel in your chair to turn…not your muscles.

Here's the deal…All of the above is well and good…but if you are having acute or chronic headaches and have developed Forward Head Posture…chances are you need some treatment from a chiropractor or physical therapist. Choose a doctor that specializes is posture correction.

There are all sorts of long term negatives if FHP is allowed to persist. Once your skull gets too far out in front of your body and gravity gains the upper hand (you will never win that battle), FHP can be hard to correct or even manage.

If when you stand sideways your ears do not align over your shoulders…you may have FHP and should be checked. If you have neck pain or headaches that persist you should be checked. Just make sure you are checked by a doctor that treats posture related headaches and neck pain on a routine basis…this is not a job for the emergency room doctor or general physician.

Anyway…poor posture at the workstation is a primary cause of neck pain and headaches and can become chronic and severe if not treated properly. A good chiropractor makes a whole lot of sense here!

Dr. Eben Davis is clinic director of Executive Express Chiropractic in downtown San Francisco.

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Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Back Pain, Backpacks and Children

San Francisco Chiropractor Comments:

Backpacks and back pain
As the father of a soon to be 5 year old daughter, I am concerned about her posture…even more so because I am a chiropractor, and posture is my specialty.

While my daughter has not started wearing a backpack yet, I am concerned about when she does.

Here's an excerpt from an article on the Children's Hospital Boston website entitled:

Is my child's backpack too heavy?

Many children today are coming home with backpacks laden with several books, notebooks, calculators and school supplies, often bent over under the strain of carrying it all. Some students end up carrying bags that are equal to 30 percent of their body weight, according to some studies. Pierre d'Hemecourt, MD, Sports Medicine specialist at Children's Hospital Boston, offered the following information on the risks associated with heavy backpacks.

Can heavy backpacks cause back problems for my child?
This issue is a bit controversial, as there is no specific proof as to whether backpacks are a direct cause of back problems. During adolescence kids are going through growth spurts and so their bones and posture are susceptible to injury from playing sports, as well as from heavy backpacks. However, the AmericanAcademy of Orthopaedic Surgeons and the American Physical Therapy Association have set out guidelines that should be used with backpacks to reduce the risks associated with them.

I can tell you this…In my professional opinion; backpacks are a primary cause of Forward Head Posture in children. We are living organisms, and we adapt to our external environment. If you are a child and you are wearing a heavy backpack that contains up to 30% of your bodyweight, day in and day out…your body has to adapt to this…and yes, permanent (but not irreversible) changes can and will occur.  

 

The good news is…problems can be prevented in the first place with proper education and planning. Life is a balance scale…with positives on one side, and negatives on the other. There are backpacks that are more posture friendly than others. Checkout this video entitled: Backpacks without back pain. These are a little expensive, but there are cheaper options.

 

Ergoworks has some reasonably priced backpacks for children. You can also find guidelines for backpack weight vs. your child's bodyweight.

 

Anyway…just like most everything, there are best practices for backpacks and children. A little bit of planning will go a long way when it comes to minimizing backpack stress and back pain. 

 

And don't forget to have your child's posture checked at least every 6 months by a chiropractor. Early detection can go a long way when it comes to correcting postural problems in children.

 

For a complimentary postural assessment for your children at Executive Express Chiropractic in downtown San Francisco…call 415-392-2225. 

 

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Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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What is Kyphosis? Is it preventable? Is it treatable?

San Francisco Chiropractor Comments:

Kyphosis
We have been helping patients with kyphosis for over 18 years at Executive Express Chiropractic(formerly Front Street Chiropractic) in downtown San Francisco. How much we can help depends on the following:

1. The underlying cause of the kyphosis (is it acquired or congenital?). See Mayo clinic link below.

2. The age of the patient and the severity of the problem (the younger the better).

3. Are there any complicating factors such as a scoliosis, or a short leg, or foot pronation (sometimes a short leg or foot pronation can be adjusted with custom orthotics). Do any medical complications such as Multiple Sclerosis (MS) exist?

4. Are there any bad habits that could be accelerating the kyphosis development that can be modified immediately…like sleeping postures, ergonomic set-ups, laptop usage, driving, knapsacks? (this is why we like to see children when they are very young).

5. Emotional factors such as depression, learning disabilities, family instability, and emotional trauma can also play a role in kyphosis.

Here is an excerpt of what The Mayo Clinic has to say about kyphosis:

Kyphosis is a forward rounding of your upper back. Some rounding is normal, but the term "kyphosis" usually refers to an exaggerated rounding, more than 50 degrees. This deformity is also called round back or hunchback.

With kyphosis, your spine may look normal, or you may develop a hump. Kyphosis can occur as a result of developmental problems; degenerative diseases, such as arthritis of the spine; osteoporosis with compression fractures of the vertebrae; or trauma to the spine. It can affect all ages.

Mild kyphosis may cause few problems. But severe cases can affect your lungs, nerves, and other tissues and organs, causing pain and other problems. Treatment for kyphosis depends on your age, the cause of the curvature and its effects.

 Some of the common conditions that accompany a thoracic kyphosis are Forward Head Posture and Hyperlordosis of the lumbar spine. Both are adaptations to the kyphosis…or is the kyphosis an adaptation?…who knows…and it doesn't really matter. What matters at Executive Express Chiropractic is can we help it? And if so, how? 

Primarily we can help treat and prevent Postural (aquired kyphosis) kyphosis.

What we want to do is focus on the things we know we can change…like bad posture habits, and adjusting any kind of a short leg or foot pronation with orthotics.

Lordosis
Then, we want to look at what we think we can adjust as far as the kyphosis complex itself, any hyperlordosis, or forward head posture.

Depending on the patients age, we will taylor make a treatment program that consist of mirror image exercises, specific chiropractic mirror image adjustments, and Active Release Techniques (ART), to turn on muscles that are not working enough, and turn off muscles that are working to hard. We also may use home cervical traction methods to help re-position the head over the body (move it back).

In severe cases we may incorporate class IV deep tissue laser therapy with the LiteCure LCT-1000 to break up scar tissue formation from long standing muscle spasms and inflammation.

We also look to strengthen the abdominal muscles as weak abs can lead to hyperlordosis and compensatory kyphosis. Everything is connected.

So sure…we can help correct kyphosis…but it's sure a lot easier to prevent it from happening in the first place which is why we like to see kids…the younger the better. Children love chiropractic…after they get used to the process. And…they don't need a whole lot of treatment. Children heal quick. 

Jayna.laptop
I have a 4 year old daughter and she is always on her laptop playing games with her head looking down. So I make sure I teach her how to do this at a desk with good posture…and I adjust her to counter-act these negative influences. With video games, computers, and all the other electronic devices that invite poor posture in kids…chiropractic is the perfect antidote. 

So whether you are an adult and you already have a kyphosis…or you are a parent and you think your child is developing a kyphosis…or you just want to prevent it from happening at all…chiropractic should be right at the top of your list.

Sure, there are some medical conditions that can contribute to kyphosis that are beyond the scope of chiropractic, and you can read about them on the Mayo clinic website link above…but my experience has been that chiropractic is the best tool for kyphosis treatment and prevention.  

To find out if you are a candidate for care at Executive Express Chiropractic in the San Francisco Financial District…call 415-392-2225.  

 

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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January 2010 is “Posture Awareness Month” at Executive Express Chiropractic. How is Yours?

                                             Posture doctor San Francisco                         

 

It’s your health, and we bend over backward to provide premium spinal and chiropractic care that can enhance your overall well-being. To celebrate Posture Awareness Month, Executive Express Chiropractic is offering one Free digitized posture exam and home posture improvement kit to everyone visiting our office through January 31, 2010. That’s a $199 savings (see below for details).

 

Did you know that poor posture negatively affects your overall health? Because your nervous system controls all bodily functions, posture care is essential to your long-term head-to-toe wellness. Vertebral subluxation is a syndrome that begins with poor posture, later putting undue pressure on your spine and nervous system. Research shows that weighty backpacks, improper computer ergonomics, spinal trauma, slouched television or video game positions along with the most widespread problem, Forward Head Posture (FHP), can lead to:

-          Chronic spinal pain

-          Lung, pulse and blood flow complications

-          Headaches

-          Mood disorders

-          Pinched nerves

-          Premature degeneration and arthritis

-          Fibromyalgia

-          Joint tension

But education, awareness, exercise and retraining can help men and women of all ages feel better and avoid more serious complications in the years to come. Self-care solutions are easy to integrate into your busy day, with strengthening exercises conducted in the comfort of one’s own home.

 

After your free digital posture exam, Executive Express Chiropractic will present personalized information on targeted posture improvement exercises based on your individual exam results. You will also receive guidance on proper sleeping positions, computer workstation set-up and ergonomics to correct and improve your general health.

Make a commitment to your health, your comfort and your well-being in the New Year.  Call Executive Express Chiropractic at 415-392-2225 to request your free digitized posture exam and home posture improvement kit today.

 

If you have never been in before, you can also request an appointment online. Use promo code “POSTURE” in the Referred By field of the intake form. Don’t delay: This offer ends January 31, 2010.

                                       Kyphosis                         

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Posture: What is it? Is it hereditary?

San Francisco Chiropractor Comments:

Aa0400151 I am often asked if bad posture is hereditary. After-all..often times you can look at 3 generations of family members at the same time and they have similar posture patterns.

Honestly…I don’t know. Personally, I think posture is mostly acquired.

What I do know, is we tend to take on the habits…good and bad of our parents.

If posture is acquired, and is the end product of all physical and mental activities and adaptations to life events, up to a particular point in time…it is what we call dynamic…constantly changing in response to what we do.

This is good, because it means we have control over it…which has been my experience.  This also means we can correct it. It’s not easy…but it can be done. 

So what is posture?

Wp0071 Posture is the position your spinal bones, muscles, ligaments and tendons are in. Your posture is actually a window to the spine.

If you sit at a desk all day in front of a computer, your skull will slowly gravitate toward the computer screen. Look around the streets of downtown San Francisco. You will notice most office workers have a forward head posture..it’s very common…and it can lead to disc degeneration, neck pain, and headaches. The good news is…it’s reversible.   

iWith the right kind of exercises, ergonomic instruction, sleeping habits, soft tissue work and chiropractic adjustments…we can correct poor posture.

I have never found much use for trying to find the answer to the question of whether posture is hereditary or not. I have focused all of my time and energy on learning how to correct it.

So…if you are concerned about your poor posture…and you should be…consider chiropractic…it just makes sense.

Dr. Eben Davis is clinic director of Executive Express Chiropractic in the San Francisco Financial District. He can be reached at 415-392-2225.   

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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San Francisco Chiropractor Comments on Heavy Backpacks and Children

Children that carry Heavy Backpacks are putting themselves at risk for Health Problems such as Chronic Low Back Pain, Neck Pain, Forward Head Posture, and Upper Extremity Disorders 

Fourcitykids_ctk0221 I just read an interesting post from one of the health bloggers, Dr. James Herndon, MD, on the always informative www.revolutionhealth.com. Dr. Herndon comments on the American Academy of Orthopaedic Surgeons (AAOS) recommendation that children’s backpacks weigh no more than 15% of total bodyweight based on their backpack research study. The article is entitled:

Heavy Backpacks Can Cause Back Pain In Children

The study found children carrying up to 30% of bodyweight. This puts tremendous stresses on the low back, neck, and shoulders…which can lead to back and neck problems, forward head posture, and early spine disease.

I have been practicing chiropractic in the San Francisco Financial District for over 16 years now, and I have seen my share of children with back problems. These backpacks are scary. Young spines are very vulnerable to heavy loads, day in and day out. And it’s not like it’s easy to communicate proper load distribution to a 10 year old.

Anyway, check out Dr. Herndon’s blog post as it gives some good bullet points (from the study) for proper backpack use, and make sure you weigh your children’s backpacks.

If your child has back pain, neck pain, shoulder pain, or arm pain…it may be due to a heavy backpack, and it’s probably a good idea to have them checked by a chiropractor.

If you would like to have your child checked at Executive Express Chiropractic in downtown San Francisco at the Embarcadero Center…please call 415-392-2225, press ext#1. When our new clinic opens 10/1/2008, we will have Saturday hours from 9-1pm.   

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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