Category Archives: Neck Pain Treatment

The Best Treatment For a Herniated Disc

We have been providing treatment for back and neck pain in San Francisco for over 23 years in the Financial District.

cervical disc treatment SF

Cervical Disc Treatment in SF

There is a lot of information out there on how to diagnose and treat a herniated disc in the neck or low back. Some of it is good and some not so good. Our recommendations come from almost a quarter century of front line experience.

What most people don’t realize is that a herniated disc is very common. In fact, many people have them and do not even realize it. And when you are diagnosed with a herniated disc it is not the end of the world. And, it does not mean you automatically need back or neck surgery.

Often, a herniated disc will heal on it’s own. It just depends on the nature and severity of the condition and the patients overall health profile. All cases are different.

One thing for sure. Chiropractic adjustments should be considered as the #1 treatment option. This has been proven over and over again. You can find some very good research on this at Chiro-Trust.org.

In the event that chiropractic adjustments fail to deliver favorable outcomes there is a logical “next step”. It’s called nonsurgical spinal decompression. The machine we use is the DRX9000. The DRX9000 is designed and built to treat herniated and bulging discs in the cervical or lumbar spine nonsurgically. It is considered the gold standard for drugless disc treatment. You can find out more at SanFranciscoSpinalDecompression.com.

So, if you have been diagnosed with a herniated or bulging disc in the neck or low back, what should you do?

Our recommendation is that you find a clinic that has both chiropractic and spinal decompression. We have two clinics in San Francisco that are walking distance apart. Our primary clinic has chiropractic, medical care, physical therapy, and diagnostics. Our satellite clinic at the Embarcadero Center has spinal decompression and chiropractic, as well as laser therapy.

To find out if you are a candidate for spinal decompression therapy in San Francisco please call 415-392-2225 and ask for a complimentary consultation. We validate parking at the Embarcadero Center.  

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Neck Pain Relief in San Francisco

neck pain relief san franciscoWe have been providing neck pain treatment in downtown San Francisco for over 23 years now. 

Neck pain is very common in people who spend the majority of their day sitting in front of a computer doing repetitive motions, which is what most of the work force does in the Financial District.

There are 3 basic types of neck pain:

  1. New and acute neck pain.
  2. Chronic neck pain (over 90 days duration).
  3. Repetitive Stress Injury (builds-up silently over time).

While most of the new patients we  see for neck pain report that their neck pain is new, it turns out that the problem has been building up silently under the surface due to things like poor ergonomics, stress (tenses neck muscles), poor sleeping habits (lack of cervical pillow), inadequate breaks at work (it’s best to take frequent stretch breaks), poor posture.

Sure, you can be using a cervical pillow, taking micro-breaks at work, meditating, and have a perfect workstation set-up and still get neck pain, but the odds are greatly reduced when these things are in place.

So what’s the best treatment for neck pain?  

Well, according to research, chiropractic and low tech exercises (the kind chiropractors show you) is much more effective than OTC medications or physical therapy. It’s much more cost effective and takes less time as well. Here is an excerpt from Chiro-Trust.org entitled Chiropractic & Exercise vs. OTC Medication for Neck Pain:

However, this new research clearly supports that seeing a chiropractor and/or engaging in light exercise can bring neck pain relief more effectively than relying on pain medications! Researchers even found that the benefits of chiropractic adjustments were still favored A YEAR LATER when comparing the differences between the spinal manipulation and medication treated groups! Moderate acute neck pain is one of the most frequent complaints prompting appointments at primary care/medical clinics and is estimated to account for millions of doctor visits per year. In some cases, pain and stiffness occurs without a known cause and there is no “standard” medical treatment. Though physical therapy, pain medication, and chiropractic have all been utilized for neck pain, until now no one had compared the benefits of each in a single study.

The study consisted of 272 neck pain subjects split up into three groups: 1) Chiropractic group (approximately 20-minute treatments an average of 15 times); 2) Pain medication group (meds included acetaminophen, and in some cases stronger prescription meds including narcotics and muscle relaxants); 3) Physical Therapy group (consisting of meeting twice and receiving advice and exercise instruction at 5-10 repetitions up to eight times a day).

At the end of three months, the chiropractic and exercise group did significantly better than those who took drugs. Approximately 57% of those receiving chiropractic management and 48% of those who did the exercises reported at least 75% reduction in pain vs. 33% of people in the medication group. A year after the treatment period ended, the numbers decreased to 53% in the chiropractic and exercise groups, compared to 38% in pain medication group. The chiropractic group received the highest scores in patient satisfaction at all time points. An interesting downside noted in the medication study group was that the subjects had to use a progressively greater amount of medication at a progressively increased frequency to manage their pain. Stomach trouble is the most common side effect of NSAIDs (leading to ulcers) as well as liver and kidney problems. Another interesting finding was that the subjects in the medication treated group felt less empowered, less active, and less in control over their own condition compared with those in the other two groups.

Full story here

Bottom Line:  Your best bet for neck pain relief in San Francisco or anywhere for that matter is chiropractic. Not only can your chiropractor provide your with the low tech exercises that are research proven to reduce neck pain, they can also help you get a cervical pillow, proper ergonomic set-up, and any thing else you may need to help your body adapt to modern day living and working.

We have two chiropractic clinics in San Francisco to serve you. For neck pain relief in San Francisco please call 415-392-2225. We validate parking at the Embarcadero Center. 

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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How To Prevent Back Pain At The Computer

low back pain treatment in SF

Low Back Pain From Sitting?

We have been providing treatment for back pain in downtown San Francisco for over 23 years.  

One of the more common problems patients present with at our chiropractic clinics is back pain from sitting long periods in front of a computer. Some of our patients spend 10-12 hours per day there doing repetitive movements. This is very hard on the back, neck and upper extremities and can often lead to chronic pain and disability.

So what is the best way to prevent back pain from sitting at the computer?

Well, first and foremost you want to think “healthy lifestyle”. That’s right…the same lifestyle choices that keep you strong and healthy will also increase your resistance to injury at your workstation. Here is a partial list of lifestyle choices that matter:

  • Get plenty of sleep. When you are tired and run down you are unable to perform at your best and your immune system is also compromised which predisposes you to sickness and injury.
  • Drink plenty of water. The body is 70% water and constantly needs to be replenished. Water also helps keeps the spinal discs hydrated and healthy.
  • Exercise frequently. Exercise keeps the spine, muscles and joints flexible and healthy which reduces your chances of repetitive stress injuries from sitting long periods.
  • Consume plant foods. That’s right, plant foods are “anti-inflammatory”. The typical American diet is pro-inflammatory and is a primary contributor to back pain.
  • Use a cervical pillow when you sleep as this will help to maintain proper spinal alignment.

In addition, there are some very specific things you can do at work to prevent back pain:

  • Take frequent Micro-breaks. Every 15-30 minutes or so get up and walk around for 1-2 minutes. This is a good time to stretch and drink some water.
  • Stretch throughout the day. Simply go to YouTube and search for stretches you can do at your desk. Then do them. Your chiropractor can also provide you with some handouts. This will go a long way helping to prevent and reduce back and neck pain.
  • Proper ergonomic set-up. Make sure your workstation is set-up properly. A few tweaks here and there can reduce stress on your body that can build-up and lead to injury and back pain.
  • Deep breathing exercises and help relax muscles, clear the mind, and reduce stress.

There you go. You really can work long hours at the computer and live a healthy “back pain free” lifestyle. It just takes a little attention and focus. It’s well worth the effort.

In the event you do develop back pain you should visit your chiropractor.  Some people choose to do this on a regular basis for prevention and maintenance. Others just come in whenever they feel they need a tune-up. Chiropractic is quick, painless, affordable, and effective.

To schedule an appointment with one of our San Francisco Chiropractors call 415-392-2225. 

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Neck Pain From Sleeping?

tempurpedic neck pillow

Are You Using a Cervical Pillow?

We have been providing neck pain treatment in San Francisco since 1992.

One of the more common complaints in a chiropractic office is a patient complaining of neck pain from sleeping. More often than not the symptoms are ongoing but this episode is worse than normal. Some patients experience neck and shoulder pain and others headaches as well.

What causes this and what can be done about it?

Well…believe it or not the fix for morning neck pain may be easier than you think.  The first questions your chiropractor will probably ask you (and we ask all of our new patients these two questions) are this:

1. Do you use a cervical pillow when you sleep?

2. Do you sleep on your stomach?

When you sleep on your stomach you need to have your head turned so you can breath…this means you are sleeping with the spine twisted. The spine is also flat when you sleep on your stomach. Twisted and flat is the the worst possible thing for your neck. And even worse…most stomach sleepers have been doing this their entire life.

A cervical pillow is designed and built to support the spine in it’s normal alignment when you are on your back or on your side. These are the only positions you should sleep in. The pillow we prefer is the Tempur-Pedic Neck Pillow, but there are many other excellent pillows out there.

In addition, You may also need a some chiropractic adjustments as well as some home exercises to help restore the curve in your neck that you have most likely lost from years of sleeping on your stomach. Your new pillow will help to restore your neck curve. You should start feeling better right away because chances are the problem has been eliminated, though there can be a break in period for some with the pillow. Stick with it.

Your chiropractor will also show you proper ergonomics techniques as well as stretches you can do at your desk at work to counteract the stresses of sitting for long periods. Poor ergonomics can be a contributing factor to neck pain and headaches.

So there you go. If you have neck pain from sleeping your first stop should be the chiropractor. And if you don’t have a cervical pillow please get one. The best thing to do is to go to a store that has a variety or to a chiropractor that sells them. You will need to be fitted to make sure you get the right size and foam density.

To schedule an appointment with one of our San Francisco Chiropractors please call 415-392-2225. We validate parking at the Embarcadero Center. 

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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chiropractor posture san francisco

Chiropractic Treatment For Posture Problems Related To Sitting

We have been providing posture related chiropractic treatment in San Francisco for over 23 years.

The majority of the patients we treat in downtown San Francisco spend most of their day sitting in front of a computer. This is after having already spent most of their lives sitting  at a desk in school. It’s just the way it is.

Now this is all well and good if something is being done to counteract the negative effects of sitting all day. Because we are living organisms, we adapt to our external environment. If the external environment is sitting in front of a computer, than our body’s will adapt to this.

Office workers over time tend to develop a forward head posture (FHP) and a rounded upper back. The shoulders also roll forward.

This is bad news because this posture puts more stress on the bones in the neck and upper back than they were designed to resist. This causes them to degenerate and become unstable. Because of this, the neck and upper back muscles have to work harder which can lead to all sorts of physical problems such as headaches, neck pain, upper back pain, shoulder and arm pain, and insomnia.

As time goes on the condition can become worse leading to chronic pain and disability.

In addition, there have been numerous studies over the past several years that show people that sit most of the day have a higher risk of obesity, heart disease, cancer, and early death.

Great…so what can you do about it?

Well, the way we see it is that by design we need to be getting a lot of exercise…life is motion.  So the solution is simple…increase physical activity…a lot. Walk more, take stairs, take breaks and walk around. Heck…you can even get a life cycle or exercise bike at your desk or workstation.  Go on a walk when you get home, before work, whatever…just start moving around a lot more than you do.

As far as the poor posture goes…well, that’s where chiropractic comes into play. We are the posture experts. We can help correct your forward head posture (FHP) as well and any other parts of your spine or body that are out of normal alignment and position. We can help you adjust your workstation, sleeping positions, workouts, and exercise patterns so that you have a way to counteract the negative effects of sitting all day.

What you eat and drink plays a big role as well. Your chiropractor can help you here too.

Your chiropractor is your One Stop Posture Shop.

Yes, sitting is bad news and the news seems to get worse. But the solution is right there before you. The ball is in your court. You don’t need to be a statistic. Take action now…pick-up the phone and call your chiropractor!

To schedule an appointment with one of our San Francisco Chiropractors please call 415-392-2225. 

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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What’s The Best Treatment For Neck Pain?

neck pain treatment in san franciscoWe have been providing treatment for neck pain in San Francisco for over 22 years now. 

Neck pain is very common. About 70% of us will experience neck pain at some point in our lifetime. And once we do, relapses are common. On any given day, millions will be suffering with neck pain.

Chronic neck pain is also very common. Chronic neck pain is neck pain that persists for over 90 days. The #1 risk factor for chronic neck pain is previous neck pain.

So what’s the best treatment for neck pain?

Here is an excerpt from an article I found on the great website Chiro-Trust.org entitled Neck Pain and Chiropractic which gives a pretty good overview of what the current research says:

A recent study on neck pain patients compared the effectiveness of manual therapy performed by a chiropractor, physical therapy performed by a physical therapist (PT), and medical care performed by medical physician (MD). The success rate determined at the seventh week was TWO TIMES BETTER for the manual therapy/chiropractic group (68.3%) compared to the medical care group. Those receiving manual therapy also had fewer absences from work compared to both the medical and PT treated groups. Lastly, both the manual therapy and PT groups used less pain relief medication compared to the medically treated group. Another study looked at the multiple approaches that chiropractors use for treating patients with neck pain to determine the “best” approach a chiropractor can use. They reported 94% had improvement or less neck pain after just one treatment when the mid-back (thoracic spine) was also adjusted. Similarly, after receiving two treatments over a one week time frame, the group receiving midback adjustments (vs. the group who did not) reported lower pain and disability scores. A similar study concluded that the best results occurred when the neck, upper back/lower neck, and mid-back were adjusted. This group, when compared to neck adjustments alone, reported greater reductions in disability scores. Thus, having the cervical spine, upper back, and mid-back all adjusted appears to yield quicker, more satisfying results than neck adjustments alone. Read full article here.

The article goes on to explain how chiropractic adjustments to the neck and upper back, as well as low tech exercises are the best treatment for neck pain…even better than medical treatment and physical therapy.

This should not come as a surprise to most chiropractors. However, when a typical person experiences neck pain,  a chiropractor is not usually the first place they go…but they should. And research supports it.

So there you go. Chiropractic seems to be the best treatment for neck pain. Chiropractic is safe, gentle, and 100% natural. It’s just a smart thing to do :-)

To schedule an appointment for neck pain treatment in San Francisco please call 415-392-2225.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Spinal Decompression in Downtown San Francisco

spinal decompression san francisco

Spinal Decompression Therapy with the DRX9000 in SF.

We have been providing spinal decompression therapy in the San Francisco Financial District for over 10 years now. 

We were the first to introduce the DRX9000 lumbar decompression machine to San Francisco. A while later we purchased a DRX9000c cervical decompression machine so that we could treat both lumbar and cervical disc bulges and herniations.

During this time we have helped thousands of back and neck pain patients return to more normal active lifestyles. Hundreds have avoided back or neck surgery.

Low back pain and sciatica is the most common presentation of a lumbar disc herniation. Often times there just are not many treatment options. Most of the patients that seek us out for spinal decompression therapy have tried many forms of treatment with little to no success.

A typical herniated disc patient will have tried pain pills, muscle relaxers, cortisone, physical therapy, and maybe even acupuncture and chiropractic. Sometimes nothing seems to help. This is when many consider back or neck surgery.

Fortunately, there is a wealth of information online about the DRX9000 and the DRX9000c and those that do their homework are able to discover clinics such as our San Francisco Spinal Decompression Center.

Spinal decompression machines are designed and built to treat neurovascular compression syndromes such as bulging and herniated cervical and lumbar spinal discs, degenerative disc disease, spinal stenosis, Facet Syndrome and even failed back surgery.

Disc decompression therapy elongates the spine, enlarges the disc space, strengthens the spinal muscles and ligaments, re-positions and re-hydrates the injured spinal disc and restores lost motion and function.

Spinal decompression machines are like respirators for the spinal disc. They help the disc to do what they would do if they could…until they can.

Does spinal decompression heal every single herniated disc patient?

NO…just most of them.

How do I know if I am a good candidate for spinal decompression?

You need to find a local doctor that has a spinal decompression machine and have a decompression evaluation and assessment. If you have x-rays or MRI bring them along with you to the apt.

If you want to find out if you are a candidate for lumbar or cervical spinal decompression at our SF Financial District clinic then you need to contact us.

Call our San Francisco Spinal Decompression Clinic at 415-392-2225. Ask for a complimentary consultation.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Cervical Disc Herniation and Carpal Tunnel Symptoms

cervical disc treatment san francisco

Cervical Disc Treatment DRX9000c

We have been providing treatment for herniated and bulging discs in downtown San Francisco for over 22 years now.

One of the more common symptoms of a cervical disc herniation is arm and hand pain. There can also be numbness, tingling and burning, even weakness of grip.

In fact, the symptoms from a herniated disc in the neck can mimic those of carpal tunnel syndrome (CTS). It’s not uncommon for a doctor to misdiagnose a cervical disc herniation for carpal tunnel syndrome.

Often times there is no neck pain with a cervical disc herniation making a CTS disgnosis even more likely to a doctor not familiar with these sorts of conditions.

Our medical and chiropractic team is very familiar with upper extremity repetitive stress injuries so we know where to look and how to diagnose you. In the event we feel a cervical disc herniation is likely we will send you for an MRI which is the gold standard for bulging or herniated disc diagnosis.

If in fact you do have a herniated disc in the neck, we have many treatment options for you.

Our primary tool for treating cervical disc herniations is nonsurgical spinal decompression to the neck with the DRX9000c.

We also have a team of licensed physical therapists, as well as physical medicine doctors and chiropractors. Disc herniations are one of our specialties.

To find out if you a candidate for cervical disc treatment in San Francisco, please call 415-392-2225 and ask for a complimentary consultation. 

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Cervical Decompression for Arm and Hand Pain

cervical decompression san francisco drx9000c

Cervical Decompression with the DRX9000c

We have been providing cervical spinal decompression treatment in San Francisco for over 10 years now. The machine we use is the DRX9000c.

The DRX9000c cervical decompression system treats bulging and herniated discs in the neck which are a primary cause of arm and hand pain.

The nerves that exit from the neck travel down the arm and into the hand. When these nerves become pinched from herniated or bulging cervical discs it can cause neck pain, shoulder pain, arm and hand pain, weakness of grip, numbness, tingling, even night pain.

Because these symptoms mimic those of carpal tunnel syndrome (CTS), herniated discs in the neck are often misdiagnosed as CTS. In fact, sometimes carpal tunnel surgery is even performed (even though the cause is in the neck)…if you can believe that.

Once it is determined that the underlying cause of a patients arm and hand pain is a herniated or bulging disc (by MRI) we will first attempt to help with conservative treatments such as chiropractic, massage, and physical therapy. In the event these treatments fail to deliver results we may recommend cervical decompression with the DRX9000c.

The DRX9000c is designed and built to treat herniated discs in the neck without surgery. Sometimes a combination of decompression, chiropractic and exercise works best. If we need the help of a medical doctor we have them as part of our team also.

To find out if you are a candidate for arm and hand pain treatment with cervical decompression in San Francisco please call 415-392-2225. We are in network for most insurance carriers. We also have validated parking at the Embarcadero Center where we are located.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Neck and Shoulder Pain Treatment in San Francisco

neck and shoulder pain teatment in SF

We have been providing neck and shoulder pain relief in downtown San Francisco for over 22 years now.

Neck and shoulder pain is very common amongst those who spend the majority of their day sitting in front of a computer. There is a natural tendency for the head to move towards the computer screen which causes the neck muscles to work harder then they should to hold your head upright.

Then there are the repetitious movements of the upper extremities doing the various tasks associated with working at a desk. It’s these repetitive movements over time that are a primary cause of cumulative trauma disorders (CMD) such as neck, shoulder, and arm pain…even carpal tunnel syndrome.

There are things you can do to avoid CMD such as proper ergonomics, frequent micro-breaks, and plenty of exercise, rest, and proper nutrition (lots of plant foods which are anti-inflammatory). It’s also a good idea to drink lots of water throughout the day.

In the even that you do develop neck, shoulder, or arm pain, you should be aware that there are natural solutions such as chiropractic, physical therapy and massage that are scientifically proven to be very effective. In fact, studies have shown the combination of chiropractic adjustments and low tech exercises that chiropractors teach patients to be the best treatment for neck and shoulder pain.

The last thing you want to do is get caught up in taking over the counter or prescription pain pills which could lead to dependency or side effects and complications…natural is best.

Ice is also a good home remedy as is a cervical neck pillow such as the Tempur-Pedic neck pillow.

If you have developed neck or shoulder pain and would like to find out if you are a candidate for neck and shoulder pain treatment in San Francisco, please call 415-392-2225.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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