Category Archives: Low Back Pain & Sciatica

The Best Treatment For a Herniated Disc

We have been providing treatment for back and neck pain in San Francisco for over 23 years in the Financial District.

cervical disc treatment SF

Cervical Disc Treatment in SF

There is a lot of information out there on how to diagnose and treat a herniated disc in the neck or low back. Some of it is good and some not so good. Our recommendations come from almost a quarter century of front line experience.

What most people don’t realize is that a herniated disc is very common. In fact, many people have them and do not even realize it. And when you are diagnosed with a herniated disc it is not the end of the world. And, it does not mean you automatically need back or neck surgery.

Often, a herniated disc will heal on it’s own. It just depends on the nature and severity of the condition and the patients overall health profile. All cases are different.

One thing for sure. Chiropractic adjustments should be considered as the #1 treatment option. This has been proven over and over again. You can find some very good research on this at Chiro-Trust.org.

In the event that chiropractic adjustments fail to deliver favorable outcomes there is a logical “next step”. It’s called nonsurgical spinal decompression. The machine we use is the DRX9000. The DRX9000 is designed and built to treat herniated and bulging discs in the cervical or lumbar spine nonsurgically. It is considered the gold standard for drugless disc treatment. You can find out more at SanFranciscoSpinalDecompression.com.

So, if you have been diagnosed with a herniated or bulging disc in the neck or low back, what should you do?

Our recommendation is that you find a clinic that has both chiropractic and spinal decompression. We have two clinics in San Francisco that are walking distance apart. Our primary clinic has chiropractic, medical care, physical therapy, and diagnostics. Our satellite clinic at the Embarcadero Center has spinal decompression and chiropractic, as well as laser therapy.

To find out if you are a candidate for spinal decompression therapy in San Francisco please call 415-392-2225 and ask for a complimentary consultation. We validate parking at the Embarcadero Center.  

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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How To Prevent Back Pain At The Computer

low back pain treatment in SF

Low Back Pain From Sitting?

We have been providing treatment for back pain in downtown San Francisco for over 23 years.  

One of the more common problems patients present with at our chiropractic clinics is back pain from sitting long periods in front of a computer. Some of our patients spend 10-12 hours per day there doing repetitive movements. This is very hard on the back, neck and upper extremities and can often lead to chronic pain and disability.

So what is the best way to prevent back pain from sitting at the computer?

Well, first and foremost you want to think “healthy lifestyle”. That’s right…the same lifestyle choices that keep you strong and healthy will also increase your resistance to injury at your workstation. Here is a partial list of lifestyle choices that matter:

  • Get plenty of sleep. When you are tired and run down you are unable to perform at your best and your immune system is also compromised which predisposes you to sickness and injury.
  • Drink plenty of water. The body is 70% water and constantly needs to be replenished. Water also helps keeps the spinal discs hydrated and healthy.
  • Exercise frequently. Exercise keeps the spine, muscles and joints flexible and healthy which reduces your chances of repetitive stress injuries from sitting long periods.
  • Consume plant foods. That’s right, plant foods are “anti-inflammatory”. The typical American diet is pro-inflammatory and is a primary contributor to back pain.
  • Use a cervical pillow when you sleep as this will help to maintain proper spinal alignment.

In addition, there are some very specific things you can do at work to prevent back pain:

  • Take frequent Micro-breaks. Every 15-30 minutes or so get up and walk around for 1-2 minutes. This is a good time to stretch and drink some water.
  • Stretch throughout the day. Simply go to YouTube and search for stretches you can do at your desk. Then do them. Your chiropractor can also provide you with some handouts. This will go a long way helping to prevent and reduce back and neck pain.
  • Proper ergonomic set-up. Make sure your workstation is set-up properly. A few tweaks here and there can reduce stress on your body that can build-up and lead to injury and back pain.
  • Deep breathing exercises and help relax muscles, clear the mind, and reduce stress.

There you go. You really can work long hours at the computer and live a healthy “back pain free” lifestyle. It just takes a little attention and focus. It’s well worth the effort.

In the event you do develop back pain you should visit your chiropractor.  Some people choose to do this on a regular basis for prevention and maintenance. Others just come in whenever they feel they need a tune-up. Chiropractic is quick, painless, affordable, and effective.

To schedule an appointment with one of our San Francisco Chiropractors call 415-392-2225. 

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Low Back Pain Treatment Options

low back pain treatment in san francisco

Low Back Pain Treatment in San Francisco, CA

We have been treating low back pain in San Francisco since 1992.

Low back pain is very common. In fact, over 80% of us will experience low back pain at some point in our life. Many of us will go on to suffer with chronic back pain, which is back pain that persists for for 90 days.  The #1 predisposing factor for chronic back pain is previous back pain.

So what causes low back pain?

Low back pain can often appear to arise out of the blue for no apparent reason. However, as back pain specialists we know that there is a cause for every effect, and an effect for every cause. We also know that low back pain can work in very mysterious ways and a correct diagnosis can often be challenging.

Here are some common low back pain causes:

  • Obesity or carrying too much weight can put stress on the spine, spinal discs, muscles, ligaments and tendons leading to spine and disc degeneration and herniated and bulging discs.
  • Poor Ergonomics at work or at home can create abnormal stress on the spine.
  • Sleeping on your stomach can cause spinal distortion which leads to chronic neck and back pain as well as poor posture and headaches.
  • Sports injuries.
  • Auto Accidents.
  • Poor Posture.
  • Stress and lack of sleep can predispose the spine to injury from normal home and work activities.
  • Congenital spinal disorders which may be undetected.
  • Sprains and Sprains from slips and falls.
  • Psychological problems often manifest as back pain and must be considered.
  • And more. 

Since back pain is so common and there are many varieties of it, it is important to know the best course of action if you happen to get it.

We recommend that use a cervical pillow when they sleep with another pillow under their knees (when on their back). When you are on your side you would put the pillow between your knees. We like the Tempur-Pedic Pillows.

Here is a To-Do List of things to prevent low back pain:

  • Drink lots of water as it hydrates the spinal discs.
  • Stretch frequently.
  • Take lots of breaks at work and walk around (and stretch).
  • Use a cervical pillow.
  • Maintain proper body-weight.
  • Exercise frequently.
  • Get plenty of sleep.
  • Relax and meditate.
  • Eat a plant based diet or lots of fruits and vegetables (anti-inflammatory).

If you do happen to suffer with back pain then you should consider seeing a chiropractor. Chiropractors are lifestyle experts that can not only help you with all of the above, but can also help adjust spinal misalignment’s that may have resulted from things being out of balance or injury.

Here are some of the ways a chiropractor can help your low back pain:

  • Spinal adjustments.
  • Extremity adjustments.
  • Massage.
  • Laser.
  • Exercises.
  • Ergonomic instruction.
  • Cervical Pillow fitting.
  • Lifestyle Coaching.

Some chiropractors such as us also have medical doctors, physical therapists, athletic trainers, and advanced diagnostic equipment to assist you even further.

It may be a good idea to incorporate regular chiropractic adjustments into your health regimen to prevent low back pain…especially if you have a history of it. This is what many famous athletes and performers do. And the thing is…it’s not expensive and you have access to the same chiropractors.

To find out if you are a candidate for low back pain treatment in San Francisco please call 415-392-2225.

We have to Financial District locations to serve you and they are within walking distance of each other. Here is a link to our primary clinic Chiro-Medical Group, Inc.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Sciatica From Sitting Long Periods

sciatica treatment SFWe have been providing treatment for sciatica in San Francisco for over 23 years now. 

Most of the people we provide chiropractic services to in the SF Financial District spend the majority of their day sitting in front of a computer for long periods. This is very hard on the body…especially the low back.

Sciatica (pain that travels down the leg/s) occurs when there is pressure on the sciatic nerve or nerve roots. The sciatic nerve is the largest nerve in the body and is formed by branches of nerves that exit from in between the bones in your low back.  Pressure on these nerves, which are very sensitive to pressure, can cause pain, numbness, tingling, or weakness in the leg/s.

The primary cause of sciatica is a bulging or herniated disc in the lumbar spine (low back).  A herniated or bulging disc is a condition whereby the center (gelatinous) portion of the spinal disc pushes through the fibrous contain walls of the disc and irritates the spinal nerve roots or nerves.

A herniated disc can happen from a trauma such as a car accident, sports injury, or slip and fall. Or, more commonly, develop over time from abnormal wear and tear due to poor ergonomics or sleeping postures, stress, not enough rest, and life.

Obesity is a primary cause of back pain, sciatica and disc herniations  because it puts relentless stress of the joints of the spine, muscles, ligaments and tendons.

Sitting all day for years and years can take it’s toll too. Especially if you are overweight or do not live a healthy lifestyle.

There are things you can do to counteract the negative effects of sitting for long periods. Exercise is high on the list. Chiropractic adjustments are also. Frequent breaks can help, especially if you stretch and walk around in between sitting. Drinking lots of water and eating plenty of fruits and vegetables with have anti-inflammatory effects can help too.

We also recommend deep breathing techniques and Yoga as a way to counter the negative effects of mental stress and the physical effects of sitting.

Unfortunately, sitting for long periods has also been linked to heart attacks and strokes…even cancer.  The moral of the story is that we need to move around way more than was previously thought. Doing so will not only reduce the odds of developing sciatica…it will also be good for your heart and overall health and wellbeing.

To schedule an appointment with one of our San Francisco Chiropractors, please call 415-392-2225. Ask for an office tour. We have 2 clinics to serve you in downtown SF.  

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Managing Low Back Pain

We have been providing treatment for low back pain in San Francisco for over 22 years. 

Male Patient Visiting Doctor's Office With Back AcheOver 80% of the population will experience low back pain at some point in their lives. Many will develop chronic low back pain which is back pain that persists for over 90 days. Some will develop low back pain that goes away…but then it returns and becomes worse. Some get low back pain that goes away and never returns…and everything in between. Just about every case is unique and should be treated as such.

Sciatica, which is pain down the leg or legs due to pressure on the sciatic nerve can also result from the same underlying causes of low back pain. In fact, you can have sciatica and not have back pain at all…just the pain, numbness, or abnormal sensations in the leg. Most patients with low back pain just have low back pain with varying levels of severity.

The causes of low back pain are many. Things like obesity or weight gain can put too much stress on the low back and cause low back pain. If this persists it can result in thinning of the discs, disc degeneration, bulging and herniated spinal discs, and spinal stenosis. Since 2/3 of Americans are overweight or obese this is a primary cause.

Then there are injuries to the spine from sports, exercising, car accidents, poor posture and ergonomics, bad sleeping habits, slips and falls, traveling, and other activities of life.

Here are some of the more common conditions that cause Low Back Pain:  

  • Lumbar sprain or strain
  • Herniated or Bulging Disc
  • Spinal Stenosis
  • Facet Syndrome
  • Scoliosis
  • Degenerative Disc Disease
  • Vertebral Subluxation and Misalignment
  • Spondylolisthesis

The good news is the low back pain responds very favorable to chiropractic adjustments. This is good because often times the true cause is not known. That’s right…you can take 10 different doctors, physical therapists, chiropractors, medical, whatever, and get 10 different opinions. I sure would not want to be getting back surgery under these conditions. But chiropractic…sure, why not? Chiropractic is 100% natural and very very safe…and gentle too.

Heck…all you care about is getting rid of your low back pain right? Not many patients care about the name the doctor gives it…and why should you?

Here is an excerpt from an article entitled The Mysteries of Low Back Pain on the great website Chiro-Trust.org

Do you realize how complicated the low back region is when it comes to investigating the cause of low back pain (LBP)? There can be findings on an x-ray, MRI, or CT scan such as degenerative disk disease, arthritis, even bulging and/or herniated disks that have NOTHING to do with why the back hurts. Similarly, there are often other abnormal findings present in many of us who have NO low back pain whatsoever! Because of this seemingly paradoxical situation, we as clinicians must be careful not to over-diagnose based on the presence of these “abnormal findings” AND on the same hand, be careful not to under-diagnose them as well.

Looking further into this interesting paradox, one study reported findings that support this point. Investigators examined 67 asymptomatic individuals who had NO prior history of low back pain and evaluated them using magnetic resonant imaging (MRI). They found 21 of the 67 (31%) had an identifiable disk and/or spinal canal abnormality (which is where the spinal cord and nerves run). Seven years later, this same group of non-suffering individuals were once again contacted to see if they had developed any back problems within that time frame. The goal of the study was to determine if one could “predict” who might develop low back pain based on certain abnormal imaging findings in non-suffering subjects. A questionnaire was sent to each of these individuals, of which 50 completed and returned the questionnaire. A repeat MRI scan was performed on 31 of these subjects, and two neurologists and one orthopedic spine surgeon interpreted the MRI studies using a blinded approach (without having knowledge about the subject’s symptoms or lack thereof). Each level was assessed for abnormalities including disk bulging/herniation and degeneration. Those who had initial abnormal findings were defined as “progressed” (worsened) if an increased severity of the original finding was evident or if additional or new spinal levels had become involved over the seven-year time span.

Of the 50 who returned the questionnaire, 29 (58%) had NO low back pain. Full story here

Bottom Line: It’s easy to get all caught-up in a bunch of unnecessary diagnostic testing and doctors visits. My recommendation is to make the first visit to the chiropractor…it will most likely also be your last.

To find out if you are a candidate for low back pain treatment in San Francisco please call 415-392-2225. 

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Sciatica Relief in San Francisco

sciatica relief in SFWe have been providing treatment for Sciatica in San Francisco for over 22 years now.

The majority of the time, sciatica (leg pain) is the result of Pinched Nerves in the low back (lumbar spine). Pinched nerves or nerve roots are mostly caused by herniated or bulging discs.

Pinched lumbar nerves can also be asymptomatic. That’s right, you can have a herniated disc in the lumbar spine and have no symptoms. In fact, unless there is a trauma, herniated discs usually develop over time and the symptoms such as sciatica happen after the problem has been there for a while.

When a chiropractic patient presents with new symptoms of sciatica they have a tendency to think the problem is new…and it is in a way…but the cause has usually been there a while if the cause is a bulging or herniated disc, which it usually is.

That’s the bad news. The good news is that herniated and bulging discs in the low back, and the low back pain and sciatica they cause, respond favorably to gentle chiropractic care.

In the event that sciatica does not respond to chiropractic care we have nonsurgical spinal decompression with the DRX9000 as a “next step”.

Spinal decompression systems are designed and built to treat lumbar disc herniations, bulging discs, spinal stenosis, facet syndrome, and degenerative disc disease. The DRX9000 is safe, gentle and effective. It’s also painless. Sure, some get sore in the beginning, but that’s how it is with most treatments that are physical in nature.

So there you go. If you are suffering with low back pain or sciatica or both, you may have a herniated disc in the low back.

Your best bet is to find a doctor that treats herniated discs on a regular basis and does so nonsurgically. We are the clinic with the most experience treating herniated discs in SF. We also have a team of medical doctors, physical therapists, athletic trainers, and nutrition experts.

To find out if you are a candidate for Sciatica Relief in San Francisco please call 415-392-2225.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Spinal Decompression in Downtown San Francisco

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Spinal Decompression Therapy with the DRX9000 in SF.

We have been providing spinal decompression therapy in the San Francisco Financial District for over 10 years now. 

We were the first to introduce the DRX9000 lumbar decompression machine to San Francisco. A while later we purchased a DRX9000c cervical decompression machine so that we could treat both lumbar and cervical disc bulges and herniations.

During this time we have helped thousands of back and neck pain patients return to more normal active lifestyles. Hundreds have avoided back or neck surgery.

Low back pain and sciatica is the most common presentation of a lumbar disc herniation. Often times there just are not many treatment options. Most of the patients that seek us out for spinal decompression therapy have tried many forms of treatment with little to no success.

A typical herniated disc patient will have tried pain pills, muscle relaxers, cortisone, physical therapy, and maybe even acupuncture and chiropractic. Sometimes nothing seems to help. This is when many consider back or neck surgery.

Fortunately, there is a wealth of information online about the DRX9000 and the DRX9000c and those that do their homework are able to discover clinics such as our San Francisco Spinal Decompression Center.

Spinal decompression machines are designed and built to treat neurovascular compression syndromes such as bulging and herniated cervical and lumbar spinal discs, degenerative disc disease, spinal stenosis, Facet Syndrome and even failed back surgery.

Disc decompression therapy elongates the spine, enlarges the disc space, strengthens the spinal muscles and ligaments, re-positions and re-hydrates the injured spinal disc and restores lost motion and function.

Spinal decompression machines are like respirators for the spinal disc. They help the disc to do what they would do if they could…until they can.

Does spinal decompression heal every single herniated disc patient?

NO…just most of them.

How do I know if I am a good candidate for spinal decompression?

You need to find a local doctor that has a spinal decompression machine and have a decompression evaluation and assessment. If you have x-rays or MRI bring them along with you to the apt.

If you want to find out if you are a candidate for lumbar or cervical spinal decompression at our SF Financial District clinic then you need to contact us.

Call our San Francisco Spinal Decompression Clinic at 415-392-2225. Ask for a complimentary consultation.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Introducing Chiro-Trust.org

As of Feb 1, 2014 there is a new online resource available for consumers, chiropractors, and medical providers that provides high quality information on many of the common conditions chiropractors treat on a daily basis. 

The name of the website is Chiro-Trust.org

chiro-trust.org

 

Here are links to some of the articles:

Can Chiropractic Help The Post Surgical Patient?

Chiropractic Whiplash Management

Fibromyalgia Holistic Care

Chiropractic and Sinus Headaches

The most common conditions chiropractors treat are low back pain, neck pain, whiplash, headaches, carpal tunnel syndrome, Fibromyalgia, shoulder pain, hip, knee and ankle pain, and more.

Make sure to check Chiro-Trust.org for up to date information on these conditions and how chiropractic can help.

To find out more about Chiro-Medical Group and Chiro-Medical Express, and our multi-disciplinary approach to treating these conditions, check us out online or call 415-392-2225.

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Sciatica Treatment in San Francisco

spinal decompression SF

Spinal Decompression Therapy SF

We have been providing treatment for Sciatica in San Francisco for over 22 years now.

Recently, Executive Express Chiropractic (EEC) as acquired by Chiro-Medical Group, Inc. Chiro-Medical Group (CMG) is a team of medical doctors, chiropractors, physical therapists, athletic trainers and staff that are highly trained in the area of sports medicine and chronic pain syndromes.

What this means to you is we now have the ability to combine nonsurgical spinal decompression at Executive Express Chiropractic with physical medicine at CMG, which is only a short walk away. Patients are reporting outstanding results so far.

Sciatica, which mean “pain in the leg” is caused primarily by pinched nerves in the low back due to herniated and bulging discs. These conditions tend to be progressive in nature and can become severe and debilitating.

Fortunately, sciatica responds favorably to conservative chiropractic care and exercises most of the time. It just depends on the nature and severity of your condition. In the event chiropractic fails to deliver favorable outcomes with chiropractic we will consider spinal decompression with the DRX9000 as a next step.

Spinal decompression machines are designed and built to treat neurovascular compression syndromes such as herniated discs, bulging discs, disc degeneration, and facet syndromes, naturally.

The treatment program is around 6-10 weeks depending on the severity of the problem and necessary rehab involved. If you have health insurance they will most likely cover some of the ancillary charges such as exercises, x-rays, medical consultations, blood work, physical therapy and home care supplies.

If you have been diagnosed with a herniated or bulging lumbar disc and are experiencing low back pain or sciatica then we would be glad to meet with you to discuss treatment options.

To find out if you are a candidate for low back pain and sciatica treatment in San Francisco please call 415-392-2225 and schedule a consultation with one of our back pain doctors. 

Chances are…you will be glad you did :-)

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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Low Back Pain and Weightlifting

weightlifting and low back pain SF

              Weightlifting and Low Back Pain

We have been providing treatment for low back pain in downtown San Francisco for over 22 years now.

Many of our patients identify weightlifting as the source of their low back pain. Others say weightlifting helps their low back pain. So the question becomes…Is weightlifting good for my back or does it cause back pain?

Well…this is a great question and unfortunately there is no easy answer.

It just depends on your individual circumstances. In general, there is always a point where stress overcomes resistance. No matter how good a shape you are in you can still overdo it. In fact, most of the patients that list weightlifting or working out as a cause of their low back or neck pain are in pretty good shape…they just did too much.

Sometimes we predispose our back to problems and don’t even realize it. There are so many variables. Things like mental stress, which can tighten muscles can make your next workout with weights do more harm than good.

Heck, even a new pair of workout shoes can cause your low back muscles to work differently than they are used to, resulting in post workout low back pain. Traveling, moving, a new chair, a new bed or pillow, and many more lifestyle modifications can contribute to low back pain that you associate with lifting weights.

There are also those that start a new workout (New Years resolutions) that get new low back pain or sciatica. This usually happens because they overdo it or are just too out of shape when they start and they send their body into shock. It’s best to start off really easy and build up intensity and duration slowly over time. Think “long term”.

Sure, poor weightlifting techniques and performing exercises that just don’t work for you will always be a cause of low back pain…but this is where common sense and trial and error come into play. Always test new exercises gingerly. And if you can afford it, hire a personal trainer to guide you along.

In addition, regular chiropractic adjustments from a chiropractor that works-out and treats lots of patients that work out should be very high on your list. Not only will your chiropractor be able to assist you with your workout plans, nutrition, and other lifestyle factors…they will be able to help ensure that you recover quickly from your weightlifting sessions and stay in proper alignment.

Chiropractic is the perfect workout partner!

So there you go. Sure, weightlifting can cause back pain.  But there are many adjustable factors. There are not many activities that give you as many health benefits as weightlifting. It’s worth the effort to figure out how to make it work for you.

To schedule an appointment for low back pain treatment in San Francisco call 415-392-2225. Our chiropractors are all sports oriented and workout with weights regularly. 

Eben Davis

I am a Chiropractor in the San Francisco Financial District specializing in chronic neck, arm and hand pain. I also treat herniated discs using spinal decompression, whiplash, sports injuries, headaches, and Fibromyalgia. My clinic is certified in the use of Deep Tissue Laser Therapy with the LiteCure LCT-1000 for conditions such as shoulder pain, TMJ and Plantar Fasciitis. I have been in practice for over 20 years.

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