We have been treating headaches in San Francisco for over 23 years.
Headaches are fairly common…especially with people that spend a lot of time on the computer like most of our chiropractic patients in the San Francisco Financial District.
Sitting for long periods in front of a computer can cause static muscle tension in the back, neck and shoulder muscles. Constant tension on the neck and shoulder muscles which attach to the head can cause tension headaches that can become chronic (lasting over 90 days) and debilitating.
Poor ergonomics can also contribute to computer related neck pain and headaches. As can lack of proper (frequent) micro-breaks, which are brief resting periods (typically 1-2 minutes) that allow the muscles to rest and recover.
In addition, you could be compounding the problem by sleeping on your stomach or using a soft pillow. It’s always best to sleep on your back or side with an orthopedic pillow like a Tempur-Pedic Pillow.
If you do get a sore neck at home there are stretches you can do as well as ice techniques to reduce inflammation, pain and muscle spasms. Your chiropractor is your best resource for these. You can also search Google or YouTube. If you do a search for the following you can find some videos we have done:
“Neck stretches Executive Express Chiropractic”, “cervical pillow executive express chiropractic”, “how to ice executive express chiropractic”.
Your chiropractor is also an expert on ergonomics as well as natural neck, shoulder, back and headaches treatment. Typically, you can expect to start feeling better right away…although it could take a few weeks.
Our San Francisco headaches treatment consists of chiropractic adjustments, massage, laser, ice, heat, ergonomic instruction, work and home stretches, cervical pillow, and stress reduction techniques. We have affordable cash fees and accept most insurance.
To find out if you are a candidate for headaches relief in San Francisco at our chiropractic clinic please call 415-392-2225.